Roots
Slow Down.
Go Deeper.
Rebuild.
❋ 2-4 days - Up to 20 participants
❋ Somerset, Hampshire, The Lake District, Brecon Beacons, The Trossachs
A multi-day immersion designed for teams who want more than a pause. They want a shift.
ROOTS is about restoring energy, strengthening relationships, and laying foundations that quietly but powerfully shape how teams work together long after they return.
What to Expect
Days unfold through shared experiences outdoors - moving through hills, forests, rivers - with gentle structure and thoughtful prompts that invite reflection, trust, and honest conversation.
Nothing feels forced or performative; connection emerges naturally when people walk, eat, and face small challenges together.
Evenings bring the tempo down. We gather, reflect, and share good food — because some of the most important conversations happen when no one is rushing anywhere.
❋ Tailored activities: Guided Mountaineering, Wild Swimming, Qigong, Sea-foraging, Fishing, Hiking, Camping, Sauna & Ice, Breathwork, Open Fire Cooking, Canoeing, Sound Baths, Haggis Making Workshop, Foraging, Bushcraft, Principles of Permaculture, Bespoke Challenges, Music Making, Conservation, Yoga, Fire Circles
50%
Research shows that time in nature improves creative problem-solving by up to 50% while reducing stress and burnout.
“We are not made wise by reflection alone, but by experience.”
— Carl Jung
”We got everyone together in Wales for three days. Hiking, Qi Gong in the garden and foraging walks with MERA and we left feeling more connected than any number of G&Ts could create.
Real connection happens when you connect over learning something, experiencing something and sharing something together.
I would like to thank Hector and Tommy for a truly unique experience using the MERA method. They showed us what a team experience can be!
A truly smart and effective investment. Especially as a fast-growing remote team - this really did move the dial for our team connection and mission alignment.“
Amelia Christie-Miller | Bold Bean Co, Founder
A Nature-led Approach BACKED by science
It’s why MERA’s experiences leave a lasting impression on your team.
ENQUIRE ABOUT OUR ROOTS PACKAGE
If you're interested to learn more, please fill in this form and we can start planning a memorable few days for your team.